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AndiLambert's Journal, 21 May 2012
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BF 21.6%
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1411 kcal
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Fat: 37.68g | Prot: 74.39g | Carb: 203.95g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Sushi, Grapes (American Type, Slip Skin). Dinner: Light Vanilla Soymilk, Asparagus, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Grapes (American Type, Slip Skin), Strawberries , TLC Chewy Granola Bars - Trail Mix, 100% Cranberry Juice. more...
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1465 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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