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Sammy K's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2012:
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1961 kcal
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Fat: 66.49g | Prot: 114.18g | Carb: 207.68g.
Breakfast: grapes, plum, coffee with milk and sugar, peppermint tea. Lunch: zucchini, broccoli, carrots. Dinner: German Style Potato Salad, Cabernet Sauvignon Wine, Tuna Fish Salad. Snacks/Other: mint tea, Tea with Milk and Sugar, ginger and lemon tea, pear. more...
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on diet Sammy K's own diet
gaining 0.2 lb a week
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