 |
pplan's Journal, 21 May 2012
|
 |
|
12st.13lbs , turbo fire and a nix of different exercises! I will try one a day of something!
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1364 kcal
|
Fat: 35.23g | Prot: 45.72g | Carb: 217.94g.
Breakfast: Tap Water, Fruited Teacakes (4), Fruited Teacakes (4), Utterly Butterly Spread. Lunch: Mexican Chilli, Tap Water, Broccoli, Carrots. Dinner: Carrots, Broccoli, Tap Water, Mexican Chilli. Snacks/Other: Strawberry Chewits, Smoothie Lillie - Mango Iced, Individual Carrot Cake, Tap Water, Almonds. more...
|
|
2109 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet Slimming World
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Slimming World
Other Journals for Slimming World
|
pplan's weight history
pplan's Recent Activity
pplan's own activity
pplan's Buddies
No recent activity.
Slimming World Recent Activity
|