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tallanole's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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641 kcal
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Fat: 4.12g | Prot: 23.54g | Carb: 135.58g.
Breakfast: fiber one bar 90 calorie. Lunch: Shreds!. Dinner: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Steamfresh Asparagus Spears, Popcorn Seasoning - White Cheddar, Shreds!. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt, Grapes. more...
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2757 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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