 |
Kenmiddlebrooks's Journal, 21 May 2012
|
 |
Weigh In record (no journal entry) for 21 May 2012
|
139.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1820 kcal
|
Fat: 22.34g | Prot: 179.32g | Carb: 234.48g.
Breakfast: Egg, Egg White, Broccoli, Sweet Potato. Lunch: Mushrooms, Broccoli, Whole Wheat Flour, Marsala Cooking Wine, Corn Starch, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Corn Starch, Goldfish Original Crackers, Whole Wheat Flour, Whole Wheat Spaghetti, Broccoli. Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oikos Greek Nonfat Vanilla Yogurt, Multi Grain Cheerios, Chocolate Deluxe High Protein Bar. more...
|
|
2202 kcal
|
Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kenmiddlebrooks's own diet
|
Kenmiddlebrooks's weight history
Kenmiddlebrooks's Recent Activity
Kenmiddlebrooks's own activity
Kenmiddlebrooks's Buddies
No recent activity.
Other Member Diet Recent Activity
|