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21 May 12
87dpi's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
170.4 lb
Lost so far:
17.4 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1258 kcal
Fat: 15.24g | Prot: 129.68g | Carb: 60.21g.
Breakfast:
Banane, Brötchen, Fettreduzierter Milchkaffee, Rotbarschfilet.
Dinner:
Putenschnitzel.
Snacks/Other:
Grappa.
more...
1883 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's weight history
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
No recent activity.
Other Member Diet Recent Activity
poppydogg
updated their
Exercise Diary
.
scorekeeper2
updated their
Food Diary
.
Edarling2013
recorded a
weigh in
at 189.0 lb.
twhite36311
recorded a
weigh in
at 213.5 lb.
SouthernPanda
recorded a
weigh in
at 272.2 lb.
Ruhu
recorded a
journal
.
nateboerger
recorded a
weigh in
at 233.2 lb.
wrobert23
recorded a
weigh in
at 197.2 lb.