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Ninzinga's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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284 kcal
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Fat: 11.64g | Prot: 2.58g | Carb: 42.66g.
Breakfast: Vanilla Wafers (Higher Fat). more...
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on diet Weight Watchers
losing 1.4 lb a week
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