Ninzinga's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
210.8 lb Lost so far: 19.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
284 kcal Fat: 11.64g | Prot: 2.58g | Carb: 42.66g.   Breakfast: Vanilla Wafers (Higher Fat). more...
on diet Weight Watchers   losing 1.4 lb a week

     
 

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