 |
denimdol46's Journal, 20 May 2012
|
 |
|
Great week, Had a minor slip up (ice-cream with choc sauce). Strange thing though,I didn't get any sort of wow from doing the no-no. All I got out of the deal is an end to "THAT" craving. I lost sleep that night & I was a total bitch to my totally patient,understanding Man. UGH!!!! Oh Well time to move on right.. surge ahead. I did complete each of my challenges. I see no weight drop as of a few days ago..But,I am seeing more of a change in my shape. I need to drop the dammmmm weight faster!!!
|
177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2012:
|
1419 kcal
|
Fat: 116.46g | Prot: 80.85g | Carb: 15.56g.
Breakfast: light cream, Bacon, scrambled eggs, sugar free gum. Dinner: butter, spinach, Grilled Chicken Breast. more...
|
|
3368 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
on diet Atkins
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Atkins
|
denimdol46's weight history
denimdol46's Recent Activity
denimdol46's own activity
No recent activity.
denimdol46's Buddies
Weight Watchers Recent Activity
|