vickihedrick@aol.com's Journal, 20 May 2012

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Per

137.6 lb Lost so far: 20.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

2016 kcal

Fat: 83.00g | Prot: 65.45g | Carb: 205.50g. Breakfast: Milk (Nonfat), Chocolate Muffin Mix, Blueberry Waffles. Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Onion Rings, BBQ Chopped Salad with Chicken, Long Island Iced Tea. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...

1724 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

on diet vickihedrick@aol.com's own diet steady weight


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	recorded a weigh in at 145.6 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 146.6 lb.

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	Alec101 recorded a journal.
	lineypoo92 recorded a weigh in at 148.0 lb.
	Fialka17 updated their Exercise Diary.
	Tiggerpuss recorded a weigh in at 169.8 lb.
	dmartin01 updated their Food Diary.
	GlennM commented on their journal.
	bbh27950 recorded a weigh in at 235.0 lb.
	traceyinva commented on Re Becca's journal.

vickihedrick@aol.com's Journal, 20 May 2012

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