vkelley239's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

216.0 lb Lost so far: 40.0 lb. Still to go: 66.0 lb. Diet followed 100%.

Diet Calendar Entry for 20 May 2012:

1508 kcal

Fat: 114.09g | Prot: 93.01g | Carb: 29.59g. Breakfast: egg, cucumber, bacon, Sweet Red Peppers, coffee, splenda, heavy cream, olive oil. Lunch: heavy cream, wishbone ranch, splenda, cauliflower, lettuce, cucumber, coffee, chicken breast, Butter (Salted). Dinner: coffee, cucumber, lettuce, ground beef, red peppers, wishbone ranch, heavy cream. Snacks/Other: Monterey Jack Cheese, cucumbers. more...

on diet Atkins losing 2.0 lb a week


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vkelley239's Journal, 20 May 2012

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