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*fraggle*'s Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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149.0 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1497 kcal
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Fat: 62.39g | Prot: 53.39g | Carb: 177.94g.
Breakfast: Slimline Indian Tonic Water, Tea with Milk, Mini Chocolate Fudge Brownies. Lunch: Onion Gravy, Miniature New Potatoes, Mixed Vegetables, Slimline Indian Tonic Water, Shoulder Pork Roast. Dinner: Strawberries, Slimline Indian Tonic Water, BBQ Sauce, Belgian Chocolate Chunk Cookies, Multiseeded Large Deli Rolls, Frankfurter. Snacks/Other: Tea with Milk and Sugar, Mars Bar. more...
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1823 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet *fraggle*'s own diet
steady weight
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