Weigh In record (no journal entry) for 20 May 2012
152.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1698 kcal Fat: 36.72g | Prot: 64.51g | Carb: 167.00g.   Breakfast: 1% Fat Milk. Lunch: Black Beans. Dinner: Olive Oil, White Rice, Black Beans, Orange Marmalade, Pork Loin (Tenderloin). Snacks/Other: Almonds, Red Table Wine, White Table Wine , Lowfat Butter Pecan Frozen Yogurt, Gin. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Dbanker's own diet   losing 1.8 lb a week

     
 

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