Dbanker's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

152.0 lb Lost so far: 23.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

1698 kcal

Fat: 36.72g | Prot: 64.51g | Carb: 167.00g. Breakfast: 1% Fat Milk. Lunch: Black Beans. Dinner: Olive Oil, White Rice, Black Beans, Orange Marmalade, Pork Loin (Tenderloin). Snacks/Other: Almonds, Red Table Wine, White Table Wine , Lowfat Butter Pecan Frozen Yogurt, Gin. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Dbanker's own diet losing 1.8 lb a week


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	Krystallaina713 recorded a weigh in at 187.0 lb.
	tamarajoy1 recorded a journal and a weigh in at 191.0 lb.
	stinkygreg updated their Food Diary.
	Walbrecher updated their Food Diary.
	darlene-823 added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
	lnafyms updated their Food Diary.
	penadamgaa updated their Exercise Diary.
	Flowergirl1399 recorded a weigh in at 130.0 lb.

Dbanker's Journal, 20 May 2012

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