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Darlapr0duction's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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948 kcal
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Fat: 27.22g | Prot: 80.71g | Carb: 95.35g.
Breakfast: coffee, blueberries, milk, pecan nuts, meal replacement shake, green tea, Fat Free l Yoghourt, rolled oats. Lunch: carrot. Dinner: cucumber, spinach, parmesan, spring onion, FOUR BEAN MIX, Wild Atlantic Salmon, AVOCADO, tomatoes. Snacks/Other: green tea, egg, coffee. more...
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2089 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Darlapr0duction's own diet
losing 4.4 lb a week
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