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monkrf's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1757 kcal
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Fat: 43.40g | Prot: 72.17g | Carb: 238.41g.
Breakfast: V8 100% Vegetable Juice, Reduced Fat 4 Cheese Mexican Cheese, Traditional Spaghetti Sauce, Sauteed Mushrooms, Onions and Bell Peppers, Corn Muffins, All Whites. Lunch: Watermelon. Dinner: Carrots, Mushrooms, Corn On The Cob with Butter, Mixed Salad Greens, Chunky Fajita Chicken Soup, Green Bell Pepper, Lite Balsamic Vinaigrette Dressing, Stuffed Green Olives. Snacks/Other: Fish Oil Omega 3, 100% Coconut Water, Rum and Cola, Excellence Intense Dark Chocolate 70% Cocoa. more...
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2409 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, walking, 4.06m, 3.4mph - 1 hour and 12 minutes, maintenance, car & pool - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 18 minutes, Sleeping - 7 hours. more...
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on diet monkrf's own diet
steady weight
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