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janebennett's Journal, 21 May 2012
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I have been on Atkins before and I have found that other group members have been very supportive in the past. I am really lacking motivation at the moment and need a little encouragement to keep me on track. I am pleased with the weight I have lost so far but I just cant seem to focus enought to lose the rest so please someone just keep me on track :-)
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175.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2272 kcal
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Fat: 164.87g | Prot: 165.92g | Carb: 23.25g.
Breakfast: Bacon, Egg, sausage, water, Skimmed Milk. Lunch: sugar free jello, Celery, onion, bacon, chicken, stock cube. Dinner: Lamb Chop, hollandaise sauce, Asparagus, Broccoli. Snacks/Other: Tea (Brewed) , Green Tea, Coffee, Diet Coke, Smoked Mackerel. more...
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2848 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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 Comments
I'll---be----watching---you. LOL I'll be starting my second week on Atkins. We can do this!
20 May 12 by member: yarnpumpkin
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Lol Thanks, that's just what I need. Keep up the good work with your second week like you say we CAN do it
21 May 12 by member: janebennett
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