marksrader's Journal, 20 May 2012

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211

211.0 lb Lost so far: 10.4 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

286 kcal

Fat: 21.87g | Prot: 19.89g | Carb: 1.15g. Breakfast: Bacon, Fried Egg. more...

2819 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...

on diet Food for Fuel - Eat It When You Need It losing 1.6 lb a week


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	recorded a weigh in at 188.8 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

	gjarboe recorded a weigh in at 187.0 lb.
	Karenka2012 recorded a journal and a weigh in at 182.3 lb.
	kaylachristina7 recorded a weigh in at 260.5 lb.
	sw21204 commented on worm2butterfly2012's journal.
	Mayday_uk updated their Food Diary.
	specksmom recorded a weigh in at 143.0 lb.
	Temilola1 recorded a weigh in at 183.2 lb.
	KatiKau recorded a weigh in at 151.0 lb.

marksrader's Journal, 20 May 2012

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