djzgib's Journal, 20 May 2012

djzgib's Profile |Full Journal |< Previous Entry |Next Entry >

posle jutarnjeg trčanja

149.9 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:

2707 kcal

Fat: 98.16g | Prot: 154.09g | Carb: 313.21g. Breakfast: Mashed Potato, Cooked Carrots, Lettuce, green beans, Cooked Green Peas, cabbage, radishes, Pork Roast (Lean Only Eaten), ella, Zgibov Hleb sa semenkama. Lunch: double rich chocolate, Musli, mleko, flax seed. Dinner: pizza, mleko, jaffa. Snacks/Other: Cashew Nuts, Almonds, Pistachio Nuts, peanut, fig, Kiwi Fruit, Apples, Bananas. more...

on diet djzgib's own diet losing 9.5 lb a week


	submit a comment You must sign in* to submit a comment*

djzgib's weight history

view complete history

djzgib's Recent Activity

djzgib's own activity

	recorded a weigh in at 158.5 lb.
	recorded a weigh in at 160.1 lb.
	recorded a weigh in at 158.3 lb.

djzgib's Buddies

No recent activity.

Other Member Diet Recent Activity

	iamachristianjesusfreak commented on MrsTofu's journal.
	wpearson4 recorded a weigh in at 172.3 lb.
	LLindemann recorded a weigh in at 138.0 lb.
	tsjones recorded a weigh in at 185.1 lb.
	hting recorded a journal and a weigh in at 129.8 lb.
	eddieb96 recorded a weigh in at 190.6 lb.
	Kimberlin recorded a weigh in at 158.0 lb.
	naty1225 recorded a weigh in at 230.8 lb.

djzgib's Journal, 20 May 2012

submit a comment

Other Related Links

Members

Other Journals for djzgib's own diet

djzgib's weight history

djzgib's Recent Activity

djzgib's own activity

djzgib's Buddies

Other Member Diet Recent Activity