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phantom98's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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176.0 lb
Lost so far: 66.5 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2012:
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2356 kcal
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Fat: 71.05g | Prot: 109.10g | Carb: 314.05g.
Breakfast: Toasted Multigrain Bread, Butter (Salted), Orange Juice. Lunch: kfc breast, kfc wing. Dinner: asparagus, brocolli, rice, salmon. Snacks/Other: smoked salmon, multigrain bread, butter, apple, banana, rice, cordial, orange juice, breadstick, clif shot gel. more...
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3937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 6 hours and 44 minutes. more...
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on diet phantom98's own diet
losing 1.1 lb a week
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