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donunderdale's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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284.3 lb
Lost so far: 41.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1487 kcal
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Fat: 76.76g | Prot: 80.27g | Carb: 125.84g.
Dinner: 100% Whole Wheat Bread, Sliced Pepper Jack Cheese, Peppered Turkey Breast, Quarter Chicken Leg (with Skin). Snacks/Other: Lowfat Popcorn Popped in Oil, Select Tiramisu Mousse Cake, Strawberries. more...
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on diet donunderdale's own diet
gaining 0.8 lb a week
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