 |
Nacho!'s Journal, 20 May 2012
|
 |
|
10.6% caliper - 8.6mm
|
138.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1243 kcal
|
Fat: 34.02g | Prot: 101.50g | Carb: 131.47g.
Breakfast: Plain Pancakes, protein, whey isolate. Lunch: protein, whey isolate, Chicken Thigh (Skin Not Eaten), Sprouts, Dry Roasted Almonds (Without Salt Added), Rice Noodles (Cooked). Dinner: Plain Pancakes, Plain Low Fat Soymilk Drink, joe's o's, Chicken Breast (Skin Not Eaten). more...
|
|
1827 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Nacho!'s own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Nacho!'s own diet
|
Nacho!'s weight history
Nacho!'s Recent Activity
Nacho!'s own activity
Nacho!'s Buddies
No recent activity.
Other Member Diet Recent Activity
|