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Jonah11's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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198.8 lb
Lost so far: 8.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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722 kcal
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Fat: 29.44g | Prot: 101.92g | Carb: 10.22g.
Breakfast: sugar free jello, boneless skinless chicken breast, carlson. Lunch: kraft fat free, Niman Ranch Corned Beef, applegate turkey, blueberries. more...
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on diet Jonah11's own diet
gaining 1.2 lb a week
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