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Ok, weigh-in was not exactly what I was looking for, but that’s ok I will just have to increase my daily intake numbers again. I think what will help is getting a larger percentage of my intake during the day as opposed to in the evening. So, below are the numbers.
Weight = 156.4 (decrease 4.6lbs)
BF = 13.1% (decrease .8%)
MM = 42% (same)
I guess on the bright side my muscle mass stayed the same.
Diet Calendar Entries for 20 May 2012:
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2585 kcal
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Fat: 99.35g | Prot: 140.32g | Carb: 308.43g.
Breakfast: Coffee, Special K Cereal Bar, Water, Light Cheese Heads String Cheese Sticks, Nature Valley Protein, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Strawberry Greek Yogurt. Lunch: Premium Chunk White Chicken, Miracle Whip Light, Water, 100% Whole Wheat Bread. Dinner: Water, Light Beef Pot Roast Soup, Valley Fresh Steamers Basil Vegetable Medley, Melba Toast, Nacho Cheese Tortilla Chips. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Apple Cinnamon Mini Rice Cakes, Sunflower Seeds Davids, Special K Cereal Bar, Water, NUTrition Heart-Healthy Mix, Pretzel Sticks, Apple, Orange. more...
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2562 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 5 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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