Alestock's Journal, 20 May 2012

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I have been overeating this week. I must get back on track. I also must cut out eating after 6 and getting up in the early mornings and eating like at 2:30am.

217.4 lb Lost so far: 6.2 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

1677 kcal

Fat: 49.62g | Prot: 26.94g | Carb: 292.51g. Lunch: Macaroni & Cheese, Sara Lee Sweet Potato Pie Slice. Dinner: Pop Tarts Strawberry. Snacks/Other: Oranges, Jelly Beans, Red Delicious Apples. more...

2640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Alestock's own diet gaining 1.0 lb a week


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	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 222.6 lb.
	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 223.8 lb.

Alestock's Buddies

	Lindsay6384 commented on Soulnoid's journal.
	Honeywife recorded a weigh in at 149.5 lb.
	bbe updated their Exercise Diary.

Other Member Diet Recent Activity

	usersrdum recorded a weigh in at 185.4 lb.
	davidgellerman recorded a weigh in at 191.6 lb.
	ArcticDevil recorded a weigh in at 198.2 lb.
	stick123 recorded a weigh in at 288.4 lb.
	Ben_Jamin75 recorded a weigh in at 176.4 lb.
	iulani recorded a journal.
	Luque recorded a weigh in at 216.5 lb.
	PiousDesperado recorded a weigh in at 165.8 lb.

Alestock's Journal, 20 May 2012

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