Alestock's Journal, 20 May 2012

Alestock's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2012

217.4 lb Lost so far: 6.2 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

1677 kcal

Fat: 49.62g | Prot: 26.94g | Carb: 292.51g. Lunch: Macaroni & Cheese, Sara Lee Sweet Potato Pie Slice. Dinner: Pop Tarts Strawberry. Snacks/Other: Oranges, Jelly Beans, Red Delicious Apples. more...

2640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Alestock's own diet gaining 1.0 lb a week


	submit a comment You must sign in* to submit a comment*

Alestock's weight history

view complete history

Alestock's Recent Activity

Alestock's own activity

	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 222.6 lb.
	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 223.8 lb.

Alestock's Buddies

	Honeywife recorded a weigh in at 149.5 lb.
	Lindsay6384 commented on starbird's journal.
	bbe updated their Exercise Diary.

Other Member Diet Recent Activity

	Danton added Kate GB's Tabbouleh Salad recipe to their cook book.
	Cbgump recorded a weigh in at 148.5 lb.
	drbi1951 recorded a weigh in at 218.8 lb.
	Carlys Mom recorded a weigh in at 204.0 lb.
	emarshah joined Group Healthy Pakistan.
	alferreira recorded a weigh in at 189.8 lb.
	chaz1945 updated their Exercise Diary.
	BFTony recorded a weigh in at 177.3 lb.

Alestock's Journal, 20 May 2012

submit a comment

Other Related Links

Members

Other Journals for Alestock's own diet

Alestock's weight history

Alestock's Recent Activity

Alestock's own activity

Alestock's Buddies

Other Member Diet Recent Activity