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abran874's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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179.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1600 kcal
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Fat: 50.92g | Prot: 200.93g | Carb: 86.62g.
Breakfast: bacon, eggs, skim milk, special k protein shake, pb2, Whey Protein Isolate. Lunch: gold standard casein, deli select honey ham, PB2. Dinner: skim milk, pork chop. Snacks/Other: skim milk, blueberries, whey protein isolate - strawberry. more...
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on diet abran874's own diet
losing 2.0 lb a week
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