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yarnpumpkin's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1047 kcal
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Fat: 58.86g | Prot: 97.46g | Carb: 41.21g.
Breakfast: tea, 2% Fat Milk, Advantage Dark Chocolate Royale Shake. Lunch: skinless chicken breast, egg, mayo olive oil, celery, Red Tomatoes, pickle relish, pecans. Dinner: Dijon Broccoli Chicken, sugar-free jello. Snacks/Other: olives, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Old Fashioned Hot & Spicy Pork Rinds, extra sharp cheddar cheese. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 2.0 lb a week
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