jfpalau's Journal, 20 May 2012

5/20 Sunday
New Start on Phase 1
Goal - 180 and steady.
Goal - Core Strength, Cardio Strength
Goal - Chest 42"; Waist 38"

Diet Calendar Entry for 20 May 2012:

173 kcal

Fat: 5.51g | Prot: 28.60g | Carb: 0.53g. Dinner: Baked or Broiled Flounder. more...

on diet Fat Flush Plan


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jfpalau's weight history

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	kimberly rae joined Challenge Lose 8 pounds in a month challenge.
	Kathie Carlson recorded a weigh in at 149.0 lb.
	sessarie updated their Food Diary.
	man2012 recorded a weigh in at 184.0 lb.
	Siley_Kath recorded a weigh in at 211.0 lb.
	MyGirls recorded a journal and a weigh in at 174.0 lb.
	alice22 recorded a weigh in at 249.1 lb.
	MsFrogger recorded a weigh in at 185.0 lb.