Honeywife's Journal, 20 May 2012

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Seriously serious about starting and staying on induction. I know this works. I know I can do this. I know I can get to my first goal (3 lbs. by 5/27).

149.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:

1499 kcal

Fat: 115.78g | Prot: 77.27g | Carb: 29.90g. Breakfast: coffee, butter, Heavy Cream, Great Value, egg, kroger, splenda, turkey sausage, kroger. Lunch: chicken breast, simple truth, unsalted butter stick, great value, garden classic, fresh selections, cucumbers, Ken's Creamy Blue Cheese Dressing. Dinner: Ken's Chunky Blue Cheese Dressing, Spinach, unsalted butter, Pizza Style Portabella Mushroom. Snacks/Other: Atkins Peanut Caramel Cluster Bar, Diet A&W rootbear, light string cheese, heavy whipping cream, kroger. more...

on diet Atkins gaining 0.8 lb a week


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	recorded a weigh in at 149.5 lb.
	recorded a weigh in at 146.5 lb.
	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 146.0 lb.

Honeywife's Buddies

	Desserrie recorded a weigh in at 156.0 lb.
	Alestock recorded a weigh in at 224.4 lb.
	pp1969 updated their Exercise Diary.

Other Member Diet Recent Activity

	Quinn1955 recorded a journal.
	Brittste recorded a weigh in at 232.0 lb.
	lightfield recorded a weigh in at 193.8 lb.
	Donyll recorded a weigh in at 141.2 lb.
	Qsue recorded a weigh in at 149.1 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	Mickyph updated their Exercise Diary.
	kandrasayz updated their Food Diary.

Honeywife's Journal, 20 May 2012

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