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tory76's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1503 kcal
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Fat: 123.62g | Prot: 72.14g | Carb: 30.14g.
Breakfast: bacon grease, bacon, egg, reduced sugar ketchup, cheese. Lunch: deli ham, Dry Roasted Salted Peanuts, ranch dressing, mayo. Dinner: ground hamburger steak. Snacks/Other: lettuce, onion, tomato. more...
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on diet tory76's own diet
losing 0.7 lb a week
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