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mjnascimento's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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219.8 lb
Lost so far: 4.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1338 kcal
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Fat: 78.00g | Prot: 52.97g | Carb: 117.10g.
Breakfast: Café Expresso, Manteiga Light (com Sal), Pão de Mistura Torrado (com Cereais Integrais e 7 Tipos de Cereais). Lunch: Medalhões de Pescada do Cabo, Café Expresso, Puré de Batata. Dinner: Meloa, Sopa de Creme de Cogumelos (Enlatado, Condensado). Snacks/Other: Pão Branco Torrado, Agua, Chocolate Preto ou Doce, Queijo de Cabra, Queijo Fresco, Café Expresso, Manteiga Light (com Sal). more...
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on diet mjnascimento's own diet
gaining 3.3 lb a week
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