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fwehus's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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779 kcal
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Fat: 36.93g | Prot: 33.64g | Carb: 81.20g.
Breakfast: Multigrain Bread, Strawberry Banana Orange Juice, Scrambled Egg. Lunch: Multigrain Bread. Dinner: Egg White. Snacks/Other: Hotdog, Soft Serve Ice Cream. more...
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on diet fwehus's own diet
gaining 2.5 lb a week
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