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Bombmare's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2859 kcal
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Fat: 114.87g | Prot: 85.85g | Carb: 281.84g.
Breakfast: Wholemeal Farmhouse Bread, Pork and Bramley Apple Sausages. Lunch: Carrot Cake with Icing. Dinner: Lasagne, Chips. Snacks/Other: Choc Chip Cookies, Cheddar Cheese, Salted Crackers, Pork and Bramley Apple Sausages , Lager, Maltesers, Sauvignon Blanc Wine . more...
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2775 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet Bombmare's own diet
steady weight
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