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drowssap00's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2335 kcal
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Fat: 50.69g | Prot: 89.44g | Carb: 383.06g.
Breakfast: Zucchero, Caffè Espresso, Barrette di Cereali con Cioccolato Fondente, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Caffè Espresso, Zucchero, Mele (senza Buccia), Pane Italiano. Dinner: Pane Italiano, Bottiglia 500 Ml, Fette Biscottate Dorate, Nutella, Tonno in Olio (in Scatola). Snacks/Other: Miele, Pizza Margherita, Pane Bauletto, Bottiglia 500 Ml, Bottiglia 500 Ml, Confettura Albicocche le Morbide, Confettura Albicocche le Morbide, Pane Italiano, Pane Italiano, Grissini Semplici, Provolone. more...
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2919 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 9 minutes, Bicycling (slow) - 11/mph - 2 hours and 51 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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on diet drowssap00's own diet
gaining 0.7 lb a week
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