|
Ran 4 miles @ 9:13 pace.
Diet Calendar Entries for 19 May 2012:
|
2167 kcal
|
Fat: 66.76g | Prot: 114.11g | Carb: 287.25g.
Breakfast: Cantaloupe Melons, Protein Chewy Bars - Peanut Butter Dark Chocolate, Honeydew Melons, Coffee. Lunch: Water, Premium Chunk White Chicken, Low Fat Small Curd Cottage Cheese, 100% Whole Wheat Bread, Miracle Whip Light. Dinner: Water, Light Italian Style Meatball Soup, Valley Fresh Steamers Basil Vegetable Medley, Melba Toast. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle), Fat Free Mini Pretzels, Green Tea lipton, NUTrition Heart-Healthy Mix, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Special K Cereal Bar, Bud Select 55, Apple, Pear. more...
|
|
3392 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Shopping - 30 minutes, Running - 6/mph - 50 minutes, Standing - 5 hours, Housework - 3 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
|