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thallock's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1671 kcal
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Fat: 77.29g | Prot: 49.88g | Carb: 201.23g.
Dinner: Catfish, Boiled Egg, Corn, Lettuce, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Sweet Cucumber Pickle, Hot Pepper Rings, Black Beans, Low Fat Sesame Ginger. Snacks/Other: Chocolate Covered Almonds, Coke (12 oz), Chocolate Iced Glazed Doughnut, Presweetened with Sugar Coffee. more...
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on diet thallock's own diet
losing 2.0 lb a week
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