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SergioIbagy's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1167 kcal
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Fat: 53.44g | Prot: 54.72g | Carb: 114.82g.
Breakfast: yoplait original, Pineapple, Strawberries, Coffee (Brewed From Grounds), Thin Sliced Turkey Breast, Whole Milk. Lunch: Fully Cooked Grilled Chicken Breast Fillets, Caesar Salad without Croutons. Dinner: Diet Coke Caffeine Free (Can), Lowfat Popcorn Popped in Oil. Snacks/Other: Baby Carrots. more...
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2962 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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