 |
LadyMacB's Journal, 19 May 2012
|
 |
Weigh In record (no journal entry) for 19 May 2012
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
982 kcal
|
Fat: 27.81g | Prot: 26.19g | Carb: 163.45g.
Breakfast: Bananas, Strawberries, Coffee (Brewed From Grounds), Honey Nut with Whole Grain Cheerios, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Reduced Fat 2% Milk. Lunch: Light Nonfat Yogurt - Key Lime Pie. Dinner: Reduced Fat 2% Milk, Special Dark Chocolate Kisses, 98% Fat Free Cream of Chicken Soup. Snacks/Other: Sugar in the Raw Packets, Coffee (Espresso Brewed), Cream (Half & Half), WASA CRISP BREAD - HEARTY, Fuji Apples. more...
|
on diet LadyMacB's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for LadyMacB's own diet
|
LadyMacB's weight history
LadyMacB's Recent Activity
LadyMacB's own activity
No recent activity.
LadyMacB's Buddies
No recent activity.
Other Member Diet Recent Activity
|