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ilkpooh's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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207.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1405 kcal
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Fat: 50.33g | Prot: 102.98g | Carb: 132.16g.
Breakfast: Frozen Cherries, Cocoa Powder (Unsweetened), Pure Unsweetened Almond Milk, Natural Whey Protein. Lunch: Grilled Chicken, Mini Whole Wheat Pocket Pita, shredded part skim mozzarella cheese, Salsa, Hummus with Roasted Pine Nuts. Dinner: Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese, Red Wine Vinegar, Cucumber (Peeled), Cherry Tomatoes, Chunk Light Tuna in Water. Snacks/Other: Organic Gala Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Boiled Egg, Cinnamon Twists. more...
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on diet Jenny Craig
losing 0.8 lb a week
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