rudawg7890's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012

182.8 lb Lost so far: 1.5 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:

513 kcal

Fat: 41.39g | Prot: 29.71g | Carb: 4.09g. Breakfast: Bacon, Scrambled Egg, Original Cream Cheese, Premium Pork Original Sausage. more...

on diet The Primal Blueprint losing 0.1 lb a week


	submit a comment You must sign in* to submit a comment*

rudawg7890's weight history

	updated their Food Diary.
	updated their Food Diary.
	commented on their journal.
	commented on SarahJean76's journal.

	kingkeld recorded a journal.
	Jvjonathan recorded a journal and a weigh in at 159.6 lb.
	relz updated their Exercise Diary.
	flagchic recorded a weigh in at 196.8 lb.

	Dapoer updated their Food Diary.
	wellscraft recorded a weigh in at 203.2 lb.
	lorrainebhuiyan recorded a journal and a weigh in at 179.0 lb.
	achesco recorded a weigh in at 195.1 lb.
	Stu21 recorded a weigh in at 243.0 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.
	sofietjehendrickx recorded a weigh in at 144.6 lb.
	Amourka recorded a weigh in at 114.6 lb.