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*fraggle*'s Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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148.4 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1448 kcal
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Fat: 29.95g | Prot: 33.61g | Carb: 148.87g.
Breakfast: Lemon Squash, Tea with Milk. Lunch: Slimline Indian Tonic Water, Cheese Spread, Cherry Tomatoes, Multiseeded Large Deli Rolls. Dinner: Slimline Indian Tonic Water, Sweet Chilli Chicken with Noodles, Mini Chocolate Fudge Brownies, Thai Sweet Chilli Dipping Sauce. Snacks/Other: Mini Chocolate Fudge Brownies, Tea with Milk, Tea with Milk, Biscuit, Diet Coca-Cola (Can), Vodka. more...
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2073 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Shopping - 1 hour and 45 minutes, Driving - 1 hour and 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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