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Topazz's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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218.8 lb
Lost so far: 68.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2600 kcal
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Fat: 60.72g | Prot: 99.37g | Carb: 288.22g.
Breakfast: Whey Protein, Bananas, Old Fashion Oatmeal, Finely Diced Walnuts. Lunch: French Vanilla Protein Powder, Almond Breeze Unsweetened Original, Go Lean. Dinner: Guacamole, Margarita, Refried Beans with Cheese (Side), Mexican Rice (Side), Chicken with Sour Cream Sauce Enchilada, Pico De Gallo, Corn Tortillas. Snacks/Other: Baby Carrots, Margarita, Margarita, Sangria, Fructose Sweetener (Sugar Substitute, Dry Powder). more...
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