Amy Star Pina's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

263.6 lb Lost so far: 4.4 lb. Still to go: 103.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

787 kcal

Fat: 22.94g | Prot: 60.58g | Carb: 86.77g. Breakfast: Egg (Whole), Soft Wheat Bread. Lunch: Dinner Salad - House, Pepper Pals Grilled Chicken Platter, Rice Pilaf. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 1.4 lb a week


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	simonj recorded a weigh in at 248.0 lb.
	lakergirl215 recorded a weigh in at 237.0 lb.
	BPalto recorded a weigh in at 132.8 lb.
	BORNFREED recorded a weigh in at 304.8 lb.
	jaristo recorded a journal and a weigh in at 263.4 lb.
	jjmartin recorded a weigh in at 229.0 lb.
	monakelly updated their Exercise Diary.
	Liv4life recorded a weigh in at 214.5 lb.

Amy Star Pina's Journal, 19 May 2012

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