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laurora's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2122 kcal
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Fat: 173.43g | Prot: 58.40g | Carb: 93.43g.
Lunch: Whole Milk, Bacon, Coconut Oil, Egg Yolk , Butter , Bananas , Cocoa Powder (Unsweetened) , Whey Protein Concentrate. Dinner: Organic Ghee Clarified Butter, 85% Dark Chocolate, White Rice (Long-Grain, Cooked) , Blueberries , Butter , Coconut Oil, Egg. Snacks/Other: Espresso Coffee. more...
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