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umdterpsgirl's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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132.5 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2186 kcal
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Fat: 38.53g | Prot: 116.65g | Carb: 244.44g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal (Family Size). Lunch: Bananas, Yellow Sweet Peppers, Shrimp, Sushi with Vegetables and Seafood. Dinner: Classic Onion Sandwich Buns with Poppy Seeds, Ground Beef (90% Lean / 10% Fat), White Table Wine, Brussels Sprouts, Extra Virgin Olive Oil. Snacks/Other: French Fries (Regular), Budweiser Light Beer. more...
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3099 kcal
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Activities & Exercise:
Standing - 2 hours, Zumba - 1 hour, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet umdterpsgirl's own diet
losing 0.4 lb a week
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