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barbabella's Journal, 19 May 2012
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Well, so much for not eating sugar lol! There are a few days every month when I don't even try anymore... Some cycles are better than other ones, last month everything was ok but this time I lost it! Oh well, I really enjoyed the brownies and other sweet treats, now it's over and the last thing I want to do is to beat myself up!I found that the more guilt, the more difficult to get over with. Accept, and let go, and the cravings disapear...
In a coupe of weeks I will be on my way to Europe, it's pure vanity and totally silly but I really want to look good when I meet my friends and family. There isn't much time to change anything physically, but I will have a very very clean diet until I go, and won't miss any workout (I wouldn't anyway, love them too much!. It's more a mental game, knowing that I'm doing my best and making progress, to give me more confidence and feel better about myself!
Oh, and if I could remember to drink a bit more during the day, that would definitely make a difference!
Have a wonderful weekend everyone!
Diet Calendar Entries for 19 May 2012:
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1319 kcal
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Fat: 61.55g | Prot: 117.26g | Carb: 71.17g.
Breakfast: egg, butter, ezekiel bread. Lunch: ezekiel bread, american cheese, mayonnaise, bison meat. Dinner: bison meat. Snacks/Other: lindt dark chocolate. more...
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2180 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Great attitude! Don't beat yourself up, accept it, move on ... cravings disappear. I need to do that as well. Keep it up! Nothing wrong with wanting to look and feel your best when you meet up with friends and family.
19 May 12 by member: br_e_co
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