nakke's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012

161.6 lb Lost so far: 10.8 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

349 kcal

Fat: 26.81g | Prot: 24.02g | Carb: 1.12g. Breakfast: Bacon, Fried Egg. more...

2113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet nakke's own diet losing 0.8 lb a week


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nakke's weight history

No recent activity.

	TheEXCUSEtioner recorded a weigh in at 217.0 lb.
	lil_t recorded a journal and a weigh in at 190.0 lb.
	Bobbi18 recorded a weigh in at 193.2 lb.
	-night-spirit- recorded a weigh in at 194.0 lb.
	wilkes73 recorded a weigh in at 176.4 lb.
	almost50nfab recorded a journal and a weigh in at 156.1 lb.
	lmayo recorded a weigh in at 191.2 lb.
	Roni Rasheedah recorded a weigh in at 167.0 lb.