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BFTony's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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817 kcal
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Fat: 19.83g | Prot: 32.37g | Carb: 66.56g.
Lunch: Ranch Salad Dressing (Reduced Fat), Granny Smith Apples, Original Chicken Sandwich, carrot. Snacks/Other: beer. more...
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