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Debs0713's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2004 kcal
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Fat: 55.33g | Prot: 123.50g | Carb: 136.22g.
Breakfast: Florentine Chicken Burgers. Lunch: Vegetable Spring Roll. Dinner: Hollandaise Sauce, Cooked Asparagus (from Fresh), White Table Wine, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Strawberry Shortcake. Snacks/Other: Red Table Wine, Very Berry Sundae. more...
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1804 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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