Qball57's Journal, 19 May 2012

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Weigh In record (no journal entry) for 19 May 2012

179.2 lb Lost so far: 35.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

2004 kcal

Fat: 63.97g | Prot: 96.51g | Carb: 273.90g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Chunky Bean with Ham Soup (Canned). Dinner: Fried Floured or Breaded Perch, Baked Potato (Peel Eaten), Caesar Salad. Snacks/Other: Strawberries. more...

3171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 34 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 26 minutes. more...

on diet Qball57's own diet


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	recorded a weigh in at 174.6 lb.
	recorded a weigh in at 175.4 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

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Qball57's Journal, 19 May 2012

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