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MarcoHaak's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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227.5 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1935 kcal
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Fat: 28.51g | Prot: 62.30g | Carb: 336.58g.
Breakfast: Melk (Halfvol), Cereal, Vers Geperst Sinaasappelsap. Lunch: Meergranen Bakkerspuntje. Dinner: Gekookte Wortelen, Witte Rijst (Lange Korrel, Gekookt), Gepocheerd Ei, Courgette. Snacks/Other: Aardbeien, Huttenkase, Knäckebröd Volkoren, Apenkoppen. more...
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on diet MarcoHaak's own diet
losing 0.3 lb a week
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